We live in a world that moves fast – too fast. Deadlines, responsibilities and daily pressures can leave us feeling drained and disconnected from ourselves. More than ever people are seeking destinations that offer more than just a getaway; they’re looking for places that restore, heal and transform.
Tension and Trauma releasing exercises which help individuals release stress, tension and anxiety as a result of difficult life circumstances, immediate or prolonged stressful situations or a traumatic life experience. Once learned, these exercises can be done in your own home.
Yin, according to ancient Chinese philosophy means moon, open, expansive, cold, calm and present-moment-awareness. Hence Yin Yoga is a slow-mindful style of yoga, incorporating principles of traditional Chinese medicine.
A scientific tour of how stress affects your functioning in key areas – and how holistic stress management can turn things around.
Let us all celebrate the magnificent, multitasking and marvelous women in our lives. Our journeys may not have been the same or will be the same, but our challenges and stresses unite us all.
The pressures of life – be it in the workplace, or at home or in a relationship – affect every human person – some just handle (or hide) it better and some cope (or seem to cope) better than others. Now that there is a diagnosis of burnout, how can it be…