This specialised executive package is an intensive 4 day – 4 night stay for those requiring an immediate sense of relief and some sustained rest and rejuvenation. This is our recommended package for those in need of immediate stress detox and health management.
Our purpose and intention
We understand that you need to perform optimally in today’s fast moving ever changing work place while managing high levels of stress, fatigue, performance pressure and the competing demands of the workplace and everyday life.
We often dismiss our own self care and health maintenance until we reach a place of overwhelm and exhaustion/burnout. This will impact negatively on work, health, important relationships and your capacity to be present and engage with your partners, children, colleagues and friends.
Our professional intervention is grounded in current research and based on an integrative biopsychosocial approach that attends to your unique well-being. You will leave the Retreat with skills that will help you manage your physiological and psychological stress response, a greater insight into your individual coping patterns, options for ongoing health management and a replenished sense of optimism.
Our overall aim is to:
- Provide symptomatic relief of stress and fatigue.
- Provide insight into the manifestations of stress and management of optimal wellness.
- Provide you with a sense of feeling well nourished, well informed and well-resourced both physically and emotionally.
This package includes:
- all meals and soft beverages
- use of the guesthouse treatment facilities: swimming pool, sauna, music sensorium, lounge, veranda, your private en-suite room and balcony, floatation pool therapy and the grounds of the property
- one fitness assessment with a personal trainer
- one spa treatment of your choice (either a facial, reflexology treatment, mani-pedi or reiki session)
- two deep-tissue massages
- two psychotherapy treatment sessions with a clinical psychologist
- two private yoga, qi gong, expressive movement, mindfulness or breathwork classes