Stress-Detox and Wellness Retreats

What

Option 1- Intensive wellness retreat

This specialised executive package is an intensive 4 day – 4 night treatment for those requiring an immediate sense of relief and some sustained rest and rejuvenation. This is our recommended package for those in need of immediate stress detox and health management.

Option 2 – Sustained wellness retreat

This alternate executive wellness package is available for those who would prefer a less intensive and more sustained intervention. This is a 2 day – 2 night treatment followed by 4 x half day maintenance support treatments spread over a 4 to 6 month period.

Why

We understand that you need to perform optimally in today’s fast moving ever changing work place while managing high levels of stress, fatigue, performance pressure and the competing demands of the workplace and everyday life.

We often dismiss our own self care and health maintenance until we reach a place of overwhelm and exhaustion/burnout. This will impact negatively on work, health, important relationships and your capacity to be present and engage with your partners, children, colleagues and friends.

Our professional intervention is grounded in current research and based on an integrative biopsychosocial approach that attends to your unique well-being. You will leave the Retreat with skills that will help you manage your physiological and psychological stress response, a greater insight into your individual coping patterns, options for ongoing health management and a replenished sense of optimism.

Stress-Detox and Wellness Retreats
R17 000 incl. vat
The above cost is for your Guesthouse stay and includes all meals and beverages, use of the guesthouse treatment facilities: swimming pool, sauna, music sensorium, lounge, veranda, your private en-suite room and balcony, floatation pool therapy, yoga and the grounds of the property.

Not included in your Guesthouse stay as specified above are your individual treatments with our healthcare professionals. This may include consultations with psychologists, physiotherapists, reflexologists, dieticians, GP and any other specialist doctors or healthcare providers registered with HPCSA. All services provided by HPCSA professionals will be invoiced separately and must be paid directly to the health professional at the end of your final treatment. Once payment is made you may submit your statement to your medical aid for re-imbursement for these professional services.

In addition, any other service which we may offer you as part of your personalised healthcare during your stay will be charged separately.

 

 

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A typical retreat day

Yoga and mindfulness meditation

Breakfast

Psychotherapy consult:

  • Mindfulness and stress relieving skills learning sessions
  • Work life coaching sessions to identify your patterns of stress, provide practical skills to manage triggers with regards to interpersonal engagement and enhance your competency in managing your own healthcare

Physical treatment (either massage or cranio-sacral or reflexogy) or Nutritional Consult

Lunch

Personal time

Floatation pool

Physiological Treatments to alleviate the tension in your body, replenish and invigorate your energy levels. (either massage or cranio-sacral or reflexogy) or a Nutritional Consultation.

Walk

Sauna

Music sensorium

Dinner

Evening session: Thinking space

Reviews

My husband and I spent a night at Oxford Healthcare Retreat. What an amazing find this place is! We loved everything about it. The location is extraordinary! Almost in the CBD, yet shortly after we arrived we felt as if we had escaped to a country getaway. The atmosphere in the retreat is serene and peaceful, set in a picturesque garden. The retreat is decorated in a harmonious style. Our luxurious bedroom was spacious and like the rest of the retreat, beautifully furnished. The open log fires added a special dimension to our stay. The staff were warm and welcoming,...Read more→

Marie Blackburn
Rating: 5

I feel very privileged to have experienced a day at your wellness health retreat in Melrose North. On arrival I literally felt the unwinding begin in the clam tranquil space. Your decor is tastefully done and easy to be in. I was fortunate enough to experience a full day from the morning yoga to my afternoon relax in the music room. Yoga was perfect for me as a self-conscious person, the instructor was gentle and the class was small.  The food was very delicious and because the food was presented in the buffet type setting, it was easy for me...Read more→

Lisa
Rating: 5

Oxford Healthcare Retreat is a very special place!  An English country style house sanctuary for body, mind and soul. We were welcomed and cared for from the moment we arrived.  All the staff were friendly, helpful and competent in each of their fields. Nothing was too much for them. Our bedroom and bathroom were spacious, elegant and comfortable. The food was healthy and delicious. Lying in the warmed water of the flotation pool listening to classical music after a detoxing sauna was simply heaven! Our yoga session, on a winter’s afternoon, was in an elegant room in front of a real...Read more→

Pam
Rating: 5

What an exceptional time I spent at Oxford Healthcare Retreat. Not only did I have everything I needed in my room, the staff were attentive and non-intrusive. The food was an absolute treat and the treatments I received were outstanding. What a pleasure this venue was. I will definitely be taking advantage again. Worth every minute!

Natalie
Rating: 5

Set in the tranquility of a beautiful garden, it doesn’t take long to relax and unwind ! Rejuvenate your mind, body and soul with a variety of therapies. Beautiful rooms with en suite bathrooms and luxury comforts. Excellent cuisine and friendly, helpful staff. Brilliant package!

Monica
Rating: 5
Our overall aim is to:

Our overall aim is to:

  • Provide symptomatic relief of stress and fatigue.
  • Provide insight into the manifestations of stress and management of optimal wellness.
  • Provide you with a sense of feeling well nourished, well informed and well-resourced both physically and emotionally.
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