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Slow Magazine – April 2019 – Take Time for You

The world we live in is fast-paced, and demands alot from us to keep performing.  According to the experts at Oxford Healthcare Retreat - a boutique wellness guesthouse situated in Melrose, Johannesburg - self-awareness is the path to psychological and…

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Fin24 How to rest… effectively by Amanda Visser

As South Africans we live in a hypervigiliant state. There is very little let-up.Julia Halstead-Cleak, clinical psychologist and founder of the Oxford Healthcare Retreat in Sandton, says she has seen a marked increase in high-functioning people seeking treatment because they…

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