South African Retreat of the Year Winner!
We are thrilled to announce that Oxford Healthcare Retreat has been awarded the title of Wellness Retreat of the Year 2023/2024 by the South African Prestige Awards. This recognition is a testament to our unwavering commitment to excellence in wellness…
TRE® – Tension and Trauma Release
What is TRE®: Tension and Trauma releasing exercises which help individuals release stress, tension and anxiety as a result of difficult life circumstances, immediate or prolonged stressful situations or a traumatic life experience. Once learned, these exercises can be done…
Fundamentals of Yin Yoga
All stressed out? All sorted with holistic stress management
Tapping into the body’s energy centre by Joanna Sterkowicz
I THINK people need to STOP PUSHING and START CONNECTING with THEIR BODIES in a gentle manner to get HEALING AND ENERGY. Joanna Sterkowicz is invited by the Oxford Healthcare Retreat to experience a qigong class with Wendy Newstadt, an…
A Walk on the quiet side by Joanna Sterkowicz
From the moment you enter the Oxford Healthcare Retreat, there is an air of tranquility that permeates through this luxurious and spacious guesthouse. That's quite surprising considering that it is just one block up from Johannesburg's bustling Melrose Arch precinct.…