TRE® – Tension and Trauma Release
What is TRE®: Tension and Trauma releasing exercises which help individuals release stress, tension and anxiety as a result of difficult life circumstances, immediate or prolonged stressful situations or a traumatic life experience. Once learned, these exercises can be done…
Fundamentals of Yin Yoga
All stressed out? All sorted with holistic stress management
Tapping into the body’s energy centre by Joanna Sterkowicz
I THINK people need to STOP PUSHING and START CONNECTING with THEIR BODIES in a gentle manner to get HEALING AND ENERGY. Joanna Sterkowicz is invited by the Oxford Healthcare Retreat to experience a qigong class with Wendy Newstadt, an…
A Walk on the quiet side by Joanna Sterkowicz
From the moment you enter the Oxford Healthcare Retreat, there is an air of tranquility that permeates through this luxurious and spacious guesthouse. That's quite surprising considering that it is just one block up from Johannesburg's bustling Melrose Arch precinct.…
21st Century Women – August 2019 article
Happy August and let us all celebrate the magnificent, multitasking and marvelous women in our lives. Our journeys may not have been the same or will be the same, but our challenges and stresses unite us all. 21st Century Women…