Skip to content

South African Retreat of the Year Winner!

We are thrilled to announce that Oxford Healthcare Retreat has been awarded the title of Wellness Retreat of the Year 2023/2024 by the South African Prestige Awards. This recognition is a testament to our unwavering commitment to excellence in wellness…

Read more

TRE® – Tension and Trauma Release

What is TRE®: Tension and Trauma releasing exercises which help individuals release stress, tension and anxiety as a result of difficult life circumstances, immediate or prolonged stressful situations or a traumatic life experience. Once learned,  these exercises can be done…

Read more

Fundamentals of Yin Yoga

Yin, according to ancient Chinese philosophy means moon, open, expansive, cold, calm and present-moment-awareness. Hence Yin Yoga is a slow-mindful style of yoga, incorporating principles of traditional Chinese medicine.
Read more

All stressed out? All sorted with holistic stress management

A scientific tour of how stress affects your functioning in key areas – and how holistic stress management can turn things around.
Read more

Tapping into the body’s energy centre by Joanna Sterkowicz

I THINK people need to STOP PUSHING and START CONNECTING with THEIR BODIES in a gentle manner to get HEALING AND ENERGY. Joanna Sterkowicz is invited by the Oxford Healthcare Retreat to experience a qigong class with Wendy Newstadt, an…

Read more

A Walk on the quiet side by Joanna Sterkowicz

From the moment you enter the Oxford Healthcare Retreat, there is an air of tranquility that permeates through this luxurious and spacious guesthouse. That's quite surprising considering that it is just one block up from Johannesburg's bustling Melrose Arch precinct.…

Read more
Back To Top