All stressed out? All sorted with holistic stress management
Tapping into the body’s energy centre by Joanna Sterkowicz
I THINK people need to STOP PUSHING and START CONNECTING with THEIR BODIES in a gentle manner to get HEALING AND ENERGY. Joanna Sterkowicz is invited by the Oxford Healthcare Retreat to experience a qigong class with Wendy Newstadt, an…
A Walk on the quiet side by Joanna Sterkowicz
From the moment you enter the Oxford Healthcare Retreat, there is an air of tranquility that permeates through this luxurious and spacious guesthouse. That's quite surprising considering that it is just one block up from Johannesburg's bustling Melrose Arch precinct.…
21st Century Women – August 2019 article
Happy August and let us all celebrate the magnificent, multitasking and marvelous women in our lives. Our journeys may not have been the same or will be the same, but our challenges and stresses unite us all. 21st Century Women…
Forgiveness – July 2019 article
It can be quite difficult to forgive, whether it is forgiving others or perhaps even ourselves. We could all learn from the path that Nelson Mandela took and follow his example on this quality that he depicted and lived by…
Newsletter 01 – July 2019
The pressures of life – be it in the workplace, or at home or in a relationship - affect every human person – some just handle (or hide) it better and some cope (or seem to cope) better than others. Now…