Skip to content

TRE® – Tension and Trauma Release

What is TRE®: Tension and Trauma releasing exercises which help individuals release stress, tension and anxiety as a result of difficult life circumstances, immediate or prolonged stressful situations or a traumatic life experience. Once learned,  these exercises can be done…

Read more

Fundamentals of Yin Yoga

Yin, according to ancient Chinese philosophy means moon, open, expansive, cold, calm and present-moment-awareness. Hence Yin Yoga is a slow-mindful style of yoga, incorporating principles of traditional Chinese medicine.
Read more

A Walk on the quiet side by Joanna Sterkowicz

From the moment you enter the Oxford Healthcare Retreat, there is an air of tranquility that permeates through this luxurious and spacious guesthouse. That's quite surprising considering that it is just one block up from Johannesburg's bustling Melrose Arch precinct.…

Read more

21st Century Women – August 2019 article

Happy August and let us all celebrate the magnificent, multitasking and marvelous women in our lives.   Our journeys may not have been the same or will be the same, but our challenges and stresses unite us all.  21st Century Women…

Read more
Back To Top