While exercise, mindfulness and nutrition all play a role in maintaining health, massage therapy remains one of the most effective ways to release stress, ease muscle tension and promote deep relaxation. At Oxford Healthcare Retreat, we believe massage is more than a treatment – it is a holistic practice that nurtures both body and mind.
Yin, according to ancient Chinese philosophy means moon, open, expansive, cold, calm and present-moment-awareness. Hence Yin Yoga is a slow-mindful style of yoga, incorporating principles of traditional Chinese medicine.
It can be quite difficult to forgive, whether it is forgiving others or perhaps even ourselves. We could all learn from the path that Nelson Mandela took and follow his example on this quality that he depicted and lived by his whole life. Read the full article. Forgiveness – July…