Many people today are discovering that managing stress requires more than short holidays or occasional spa visits. True recovery often involves calming the nervous system, restoring emotional balance and reconnecting with the body.
Joanna Sterkowicz is invited by the Oxford Healthcare Retreat to experience a qigong class with Wendy Newstadt, an ancient Chinese movement, breathing and healing technique.
I feel like a new woman after spending a glorious 24 hours at the luxurious Oxford Health Retreat in the quiet and leafy Melrose suburb here in Johannesburg
Rest, relaxation and Johannesburg are not words that you would normally use in the same sentence, but at the Oxford Healthcare Retreat, this is exactly what you can expect. Click here for the full article
Many South Africans return to work this week, but the holiday break hasn’t resulted in improvements in stress levels and overall mental health. The number of calls for help received by the South African Depression and Anxiety Group is just as high this January as the last months of 2018…