I THINK people need to STOP PUSHING and START CONNECTING with THEIR BODIES in a gentle manner to get HEALING AND ENERGY. Joanna Sterkowicz is invited by the Oxford Healthcare Retreat to experience a qigong class with Wendy Newstadt, an ancient Chinese movement, breathing and healing technique. Read the full…
From the moment you enter the Oxford Healthcare Retreat, there is an air of tranquility that permeates through this luxurious and spacious guesthouse. That’s quite surprising considering that it is just one block up from Johannesburg’s bustling Melrose Arch precinct. Read the full article
I feel like a new woman. On the outside, I still have the same 50 year old failing fat body and same (or insane!) family commitments and daily stresses but it’s what’s new in the inside which makes me feel like I’ve been given a complete overhaul and deep clean…
The world we live in is fast-paced, and demands alot from us to keep performing. According to the experts at Oxford Healthcare Retreat – a boutique wellness guesthouse situated in Melrose, Johannesburg – self-awareness is the path to psychological and physical health, and managing our stress is crucial to becoming…
Rest, relaxation and Johannesburg are not words that you would normally use in the same sentence, but at the Oxford Healthcare Retreat, this is exactly what you can expect. Click here for the full article
Stres is onvermydelik in ons samelewing – maar jy kan dit beheer: se Terésa Coetzee.
Imagine a retreat, an oasis of calm, a temporary escape from reality and all of its daily stresses to rejuvenate the soul and refresh the body and mind … well, such a place actually exists … and in the heart of Johannesburg. Click here for the full article
Many South Africans return to work this week, but the holiday break hasn’t resulted in improvements in stress levels and overall mental health. The number of calls for help received by the South African Depression and Anxiety Group is just as high this January as the last months of 2018…
As South Africans we live in a hypervigiliant state. There is very little let-up.Julia Halstead-Cleak, clinical psychologist and founder of the Oxford Healthcare Retreat in Sandton, says she has seen a marked increase in high-functioning people seeking treatment because they feel overwhelmed and exhausted. Click here for the full article
True Love A tranquil space to recharge from the inside out, right at the heart of Johannesburg North. There’s no denying that the year-end slump has most of us feeling drained and running on low energy levels, which is why I was grateful when I was offered the opportunity to…