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I feel like a new woman. On the outside, I still have the same 50 year old failing fat body and same (or insane!) family commitments and daily stresses but it’s what’s new in the inside which makes me feel like I’ve been given a complete overhaul and deep clean and I wish I had done this years ago. The secret … I’ve just spent a glorious 24 hours at the luxurious Oxford Health Retreat in the quiet and leafy Melrose suburb here in Johannesburg, where coupled with peace and quiet, I was given the tools, time and space to reinvigorate and rebalance my whole self or health well-being as it is known today.

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