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Many South Africans return to work this week, but the holiday break hasn’t resulted in improvements in stress levels and overall mental health. The number of calls for help received by the South African Depression and Anxiety Group is just as high this January as the last months of 2018. Here is a look at the science behind some stress-busters.

I stepped into a small round pool, heated to exactly body temperature and filled with more than three tons of salt. It was an early evening in December and the room was dark and quiet, but as I lay back and my ears dipped under the water I heard instrumental meditation-style music (coming from the underwater speakers). The purpose of this exercise? To float. And relax.

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