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What is TRE®:

Tension and Trauma releasing exercises which help individuals release stress, tension and anxiety as a result of difficult life circumstances, immediate or prolonged stressful situations or a traumatic life experience. Once learned,  these exercises can be done in your own home.

Benefits of TRE®:

  • Beneficial for everyone: mild stress -> deep seated trauma
  • Naturally reduces stress and anxiety
  • Induces deep relaxation and increased resilience
  • Improves sleep, energy levels and endurance
  • Releases on both a physical and emotional level

The TRE® process allows one to release the negative effects of trauma without having to actually relive, remember or talk about the event.

 TRE® is offered in a group/class setting at Oxford Healthcare Retreat as a an opportunity for release of day to day stress & tension. Individual sessions are also available with Beverly Feldman.

Whatsapp Beverly to book your session 083-260-6770

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