What is TRE®:
Tension and Trauma releasing exercises which help individuals release stress, tension and anxiety as a result of difficult life circumstances, immediate or prolonged stressful situations or a traumatic life experience. Once learned, these exercises can be done in your own home.
Benefits of TRE®:
- Beneficial for everyone: mild stress -> deep seated trauma
- Naturally reduces stress and anxiety
- Induces deep relaxation and increased resilience
- Improves sleep, energy levels and endurance
- Releases on both a physical and emotional level
The TRE® process allows one to release the negative effects of trauma without having to actually relive, remember or talk about the event.
TRE® is offered in a group/class setting at Oxford Healthcare Retreat as a an opportunity for release of day to day stress & tension. Individual sessions are also available with Beverly Feldman.
Whatsapp Beverly to book your session 083-260-6770