In a world of constant connectivity, where pings, pop-ups and pressure never seem to pause, our nervous systems rarely get the downtime they need. This continuous overstimulation can affect everything from sleep and focus to emotional balance. That’s why more people are turning to digital detox retreats, a mindful step away from screens and towards clarity, calm and real connection.
At Oxford Healthcare Retreat, our environment is designed to gently support this pause. You’ll find us conveniently located in the leafy suburbs of Melrose North, Johannesburg. As one guest described it, “It really was an unexpected little paradise.”
Why Disconnecting Works
Taking time away from digital demands gives your brain and body space to reset. According to Dr Anastasia Dedyukhina, neuroscientist and author of Homo Distractus,
When people take a break from screens and social media, they often experience improvements in sleep, focus, mood and stress levels.
Dr Anastasia Dedyukhina
This is the heart of what we offer: space to rest, reset and return to yourself. The results? Better clarity, more creativity and a deeper sense of presence.
The flotation pool and sauna included in the package were a dream. The yoga was so calming.
– Ausie, ZA
Explore our stress detox and wellness retreat packages for digital-free time designed to support your mental clarity.
Designed for Rest and Reflection
Oxford Healthcare Retreat combines Western therapeutic support with Eastern wellness practices in a tranquil setting just minutes from Sandton. Whether you’re joining us for a structured retreat or a restful stay, the focus is always on restoring balance.
“It was a home away from home. Secure and private. The staff is absolutely amazing, so caring, friendly and professional.” – Ntsoaki, ZA
During your stay, you’ll be encouraged to unplug gently. Without distractions, you can enjoy floatation therapy, guided mindfulness, restful walks in the garden, or simply journal in the quiet of your suite.
Our accommodation is designed for comfort and calm, featuring soft linens, natural textures and private balconies.
A Lasting Reset
Most guests leave not only rested, but realigned. With screen fatigue lifted and the nervous system supported, many find that a few days of digital silence can bring weeks of mental clarity.
“The best stay I’ve had in a very long time. Spa treatments, holistic health consciousness, warm and inviting staff – it was gorgeous.”
– Cole, US
Take the First Step Back to Yourself
If your mind feels cluttered and your energy stretched thin, perhaps it’s time to unplug and return to the present. Whether for a weekend or a longer reset, a digital detox at Oxford Healthcare Retreat offers the clarity and calm you’ve been craving.
View our retreat packages or contact us to plan your stay.
