Date(s) - June 8, 2021
5:00 pm - 6:00 pm
When we practise Kundalini Yoga, we strengthen our bodies, calm our minds, learn to take distance and gain techniques for capacity and enjoyment in our lives. Kundalini Yoga classes will include Warm Up postures to strengthen, tone and stretch your body; Pranayama(Breathing Techniques) to nourish and balance; A Yoga Set; and, Deep Relaxation and Meditation. Yoga nurtures our ability to focus, concentrate and be present. Yoga practice tunes us in to our needs and the needs of others, developing self-acceptance, emotional intelligence, empathy, compassion and self-esteem. For more info on Kundalini Yoga: www.3ho.org
Facilitated by Karen Turis
Bookings are closed for this event.