|
|
|
|
|
The rebirth evident in Spring time, brings us the perfect opportunity to pause and reflect in stillness. In a world that’s constantly buzzing, silence can often feel uncomfortable—leaving us exposed to thoughts and emotions we’d rather avoid. Yet, what if we shifted our perspective? What if instead of fearing the quiet, we embraced it as an opportunity for growth, healing, and restoration?
|
|
At Oxford Healthcare Retreat, our wellness retreats are designed to offer just that: a sanctuary where you can escape the relentless noise of daily life and turn inward. Here, in the calm and stillness, you’ll find space to reconnect with yourself, find clarity and restore balance. Whether through breathwork, mindfulness practices, therapeutic treatments, or simply enjoying the serenity of our tranquil surroundings, our retreat invites you to embrace the power of silence and unlock its transformative potential.
|
|
|
|
|
"True health is more that the absence of disease; it is the presence of vitality in mind, body and spirit."
— J. Stanford
|
|
|
|
|
Breathwork and mindfulness as therapy:
|
At Oxford Healthcare Retreat, we offer individual breathwork and mindfulness sessions designed to bring you closer to inner peace and mental clarity. Our breathwork sessions focus on conscious breathing techniques, helping to reduce stress, release stored emotions, and restore energy balance. This practice reconnects you with your body’s natural rhythms, offering both physical and emotional relief.
|
|
Our mindfulness sessions guide you toward living in the present moment with greater awareness, allowing you to break free from distractions and cultivate a sense of calm. Both practices empower you to enhance your well-being, leaving you feeling refreshed, centered and more in tune with yourself. Book these sessions individually to experience their transformative effects firsthand.
|
|
|
|
|
|
|
A few months ago we highlighted our newest therapy addition to OHR. Offering a variety of benefits linked to overall health, steam baths are an age old wellness therapy and we are thrilled to now offer this as an option to all our guests.
|
Steam baths offer numerous health benefits that can significantly enhance your well-being. They help to detoxify the body by opening up the pores and promoting the release of toxins through sweat. Steam baths also improve circulation, which can aid in muscle recovery and relieve joint pain. Additionally, they help clear respiratory pathways, making breathing easier, especially for those with congestion or sinus issues. The heat promotes relaxation, reduces stress, and can even improve skin health by leaving it refreshed and revitalized.
|
|
Set in the privacy of our expansive gardens, the steam room is available for all guests staying at the retreat to use and is proving to be very popular. The garden around the steam room is beginning to take shape and is boasting the first spring blooms this year. We hope you'll give it a try when next you stay with us! 🍃
|
|
|
|
|
|
We encourage you to consider your own opportunity for transformation this Spring with us at Oxford Healthcare Retreat🌿
|
|
Plan ahead and make the most of this season of renewal. Whether you’re seeking a peaceful getaway, a holistic health reset, or simply a serene space to reflect, Oxford Healthcare Retreat is here to provide a sanctuary for your journey.
|
|
If you'd like more info please find our website at www.oxfordhealthcareretreat.co.za or send us an email to info@oxfordhealthcareretreat.co.za. Our dedicated team is ready to assist you in tailoring a package that meets your unique needs.
|
Thank you for your continued support, and we look forward to welcoming you to our retreat soon!
|
|
|
+27 82 772 4794 (Bookings)
|
|
info@oxfordhealthcareretreat.co.za
|
|
www.oxfordhealthcareretreat.co.za
|
|
|
|
|
|
|
|
|
