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As we open the doors to 2024, January feels like the gateway to a new chapter, offering us a chance to recalibrate our intentions, with a spotlight on the crucial realm of mental wellness in integrated health.
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As we embark on this fresh journey, remember that mental health isn't just a resolution but a daily commitment. It's the linchpin that threads through our thoughts, emotions, and overall well-being, shaping the narrative of our year ahead. Just as we set fitness goals, let's weave mental wellness into our holistic tapestry, fostering resilience, clarity, and joy in the months to come. Here's to a mindful and flourishing new year!
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"Stress is not what happens to us. It's our response to what happens. And response is something we can choose." - Maureen Killoran
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Detoxification, viewed holistically, is akin to nature's process of shedding the old to make way for the new. Just as spring's arrival rejuvenates the earth, our bodies and minds benefit immensely from detoxification. By releasing physical and mental toxins, we pave the way for renewed energy, enhanced clarity, and a profound sense of well-being, aligning ourselves with the natural rhythms of renewal and growth.🌿
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Why not consider our 4 Day Stress Detox Package?
Our professional intervention is grounded in current research and based on an integrative biopsychosocial approach that attends to your unique well-being.
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Our overall aim with this package is to:
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- Provide symptomatic relief of stress and fatigue.
- Provide insight into the manifestations of stress and management of optimal wellness.
- Provide you with a sense of feeling well nourished, well informed and well-resourced both physically and emotionally.
Included in this 4 night package is:
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- all meals and soft beverages
- use of the guesthouse treatment facilities: swimming pool, sauna, music sensorium, lounge, veranda, your private en-suite room and balcony, floatation pool therapy and the grounds of the property
- one fitness assessment with a personal trainer
- one spa treatment of your choice (either a facial, reflexology treatment, mani-pedi or reiki session)
- two deep-tissue massages
- two psychotherapy treatment sessions with a clinical psychologist
- two private yoga, qi gong, expressive movement, mindfulness or breathwork classes
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Have you given our floatation pool a try? Set in our verdant gardens and built with sky lights that give you a tranquil view into the mature trees overhead, this sensory calming practice will help relax and rejuvenate both the mind and body. During a flotation therapy session, you'll float effortlessly in a buoyant Epsom salt solution, allowing deep relaxation and sensory deprivation. The weightlessness and quietude experienced during a float session can promote stress reduction, mental clarity, and enhance creativity. Additionally, the soothing heat and steam can promote detoxification, improve circulation, and relieve muscle tension, providing a rejuvenating experience for your entire being.
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All our guests are granted free access to the floatation poolroom when you stay with us.
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We invite you to uncover the tranquility of our retreat, offering a haven for both mental and physical self-reflection and recovery🌿
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We look forward to hosting you on your journey to wellness!
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+27 82 772 4794 (Bookings)
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www.oxfordhealthcareretreat.co.za
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