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It’s that time of year again and as we waltz into the festivities of the busy season, let's gently nudge you to remember that your number one priority is you!

The holidays can be a bit of a stress fiesta, and we get it. So, instead of donning a cape and pushing through exhaustion to create the 'perfect' holiday, how about we embrace what feels right and make our well-being the focus of this festive season?
Here's a trio of friendly reminders for those of us who might be bracing for the holiday stress:
🌿 your mental health and well-being tops the 'perfect' holiday checklist
🌿 the greatest gift you can give others is the commitment to self-care
🌿 boundaries are your loyal allies this season
Because, let’s face it, ‘tis the season to be jolly, not weary.
Gut health is not just about digestion; it's a fundamental pillar of overall wellness. The gut is a complex ecosystem that influences everything from our immune system to mental health. When we prioritise the health of our gut through balanced nutrition and mindful eating, we are sowing the seeds for a resilient body and a nourished mind. It's a holistic approach that recognises the profound connection between the gut and our overall well-being, creating a foundation for a thriving and vibrant life.

At OHR, we redefine dining with a commitment to health, balance, and nutrition. Our kitchen gladly caters to your specific dietary needs, allergies, and preferences. Just give us a heads up when you book – we're here to make your dining experience as delightful as your stay!

As the Summer season hots up, lets also stay mindful of our bodies' needs. Beyond quenching your body's thirst, staying well-hydrated also plays a crucial role in nurturing your mental well-being. Adequate hydration ensures that your brain functions optimally, enhancing cognitive clarity, concentration, and overall mental performance. When your body is properly hydrated, it can more effectively regulate mood and stress levels, helping you maintain emotional equilibrium even in challenging times. So, sip on, not just for your body's sake but for a happier, more resilient mind too!
Our suites at the Retreat play a vital role in offering our guests just the perfect balance between pampering luxury, tranquil private spaces and homely comfort. Great care has been taken to ensure that when you retreat with us, your room offers you a private space to withdraw to and find all the comforts you'll need during your stay with us. Every room has a bar fridge, kettle and tea / coffee station with a Nespresso machine. All our suites open onto a private balcony space with most rooms offering a glorious view over our lush, verdant garden with mature trees and manicured lawns. If you'd prefer to be indoors, each room has a desk for quiet reflection and writing and a comfortable seating area for relaxation.
Our luxury Villa offers the ultimate in spaciousness and privacy. With it's own private patio, garden, outdoor shower and sauna... your every need has been considered.
We hope you'll discover the serenity of our Retreat, providing the mental and physical space for reflection and self-discovery.🌿
If you'd like more info please find our website at www.oxfordhealthcareretreat.co.za or send us an email to info@oxfordhealthcareretreat.co.za. Our staff are ready to chat to you and tailor a package to your needs.

We look forward to hosting you on your journey to wellness!

Yours in health,
the OHR Team
Contact Info:

+27 82 772 4794 (Bookings)
+27 79 038 0079 (Office)
info@oxfordhealthcareretreat.co.za
www.oxfordhealthcareretreat.co.za