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Transition to wellbeing...
At our healthcare retreat we believe that the changing seasons offer a unique opportunity to reconnect with our bodies and minds. As we transition into the autumn months, we recognize the importance of embracing holistic wellness practices to support our overall health and wellbeing. With the cooler temperatures and shorter days, it's natural to feel a shift in our energy levels and mood. That's why we've created a space that promotes relaxation, rejuvenation and balance, to help you navigate this seasonal change with ease.
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From nourishing meals, restorative spa treatments, movement and talk therapy, we offer a range of holistic wellness experiences that cater to your individual needs. Join us in embracing the beauty of autumn and discover a renewed sense of wellness.
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All our current packages are available to view on our website or let us curate a package especially for you!
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In addition to inducing relaxation, regular massage has numerous health benefits that can positively impact the body and mind. Massage therapy can improve circulation, reduce muscle tension, increase flexibility and enhance overall immune function. It can also decrease levels of the stress hormone cortisol and promote the release of endorphins, which are natural painkillers and mood boosters.
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Regular massage has been shown to help manage chronic pain, improve sleep quality and even aid in the treatment of anxiety and depression. By incorporating massage into your wellness routine, you can experience a multitude of physical and mental health benefits that support a healthier, happier life.
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If you'd like more info on our packages please find our website at www.oxfordhealthcareretreat.co.za or send us an email to info@oxfordhealthcareretreat.co.za. Our staff are ready to chat to you and tailor a package to your needs.
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We look forward to hosting you on your journey to wellness!
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+27 82 772 4794 (Bookings)
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info@oxfordhealthcareretreat.co.za
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www.oxfordhealthcareretreat.co.za
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