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Overview

Your day retreat is specially designed to relax, nourish and invigorate you. Bookings in advance are essential. You are invited to check in from 18h00 the night before and have dinner, attend the evening session and have private use of the floatation tank and the music sensorium in preparation replenishing and nourishing day to come.

A typical itinerary

Check in at 6pm the evening before

Music sensorium

Dinner

Floatation pool session or music sensorium or sauna

Evening session: Thinking space

Yoga and mindfulness meditation

Breakfast

Psychotherapy consult:

  • Mindfulness and stress relieving skills learning sessions
  • Work life coaching sessions to identify your patterns of stress, provide practical skills to manage triggers with regards to interpersonal engagement and enhance your competency in managing your own healthcare

Physical treatment (either massage or cranio-sacral or reflexogy) or Nutritional Consult

Lunch

Music Sensorium or Floatation Pool session or Sauna

Walk

Physiological Treatments to alleviate the tension in your body, replenish and invigorate your energy levels. (either massage or cranio-sacral or reflexogy) or a Nutritional Consultation.

Check out 5pm

Our overall aim is to:

  • Provide symptomatic relief of stress and fatigue.
  • Provide insight into the manifestations of stress and management of optimal wellness.
  • Provide you with a sense of feeling well nourished, well informed and well-resourced both physically and emotionally.

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